Our Secret Tribe
Everyone leads a busy life nowadays. It's not just the children who need space and time. So, why not let us take care of your yoga and spiritual needs. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Sunday Morning Hug
This popular class has the luxury of being taken from within your own home. Just me virtually, in your Pj's with a hot coffee and allow a gentle awakening to take place.
Yin Yoga & Nidra
Yin yoga is a very gentle meditative style of yoga working in to the deep connective tissues, followed by wonderful guided meditation to set you up for the week ahead.
This class is also virtual, so you can float straight off to bed.
Sweat & Let go
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Currently virtual due to Covid-19 restrictions
Friday Night Candlelit Flow
A wonderful class to twist the week away and be refreshed for the weekend.